Crushing it at work but lacking balance? I can help.

I’m Erika,

I help high performing women achieve their goals while maintaining healthy habits for a more fulfilling life.

Together, we build attainable & sustainable wellness practices to fit your unique and busy lifestyle, allowing you to unlock new potential in all areas of your life.

About Me

Areas Of Focus

Fitness

Sleep

Mindfulness

Nutrition

Together, we identify your potential blockers in each area of focus and build sustainable and attainable practices to improve 1% week over week.

When you prioritize self-care, you’ll unlock new levels of success and fulfillment.

In today’s fast-paced world, juggling endless demands can make it hard to prioritize your well-being. But here’s the truth: taking care of yourself gives you the energy and mental clarity to accomplish more.

As women, we often believe that putting ourselves first is selfish. I'm here to tell you it's not. We need to take care of ourselves to take care of those around us.

It's not about an all-or-nothing approach. Often, the smallest changes can have the biggest impact. All you need is a starting point, a strategy, and accountability.

This isn’t a diet or a workout plan—it’s a mindset shift.

Lets find the balance you need to live a more fulfilled life.

  • Master Certified Professional Coach Levels 1 & 2

    Levels 1 & 2 Completed

  • Business Owner

    Founder & Business Owner of Cyclone Spin Studio

    Founded 2019

What Clients are Saying

"Erika helped me stay accountable to my wellness goals I set for myself at the beginning of the year. Together, we found ways to build it into my routine and now I can’t picture my day without them. I feel better, and show up better at work and for my family"

Jane Mansfield

"I was hesitant to begin coaching but I have not looked back. I have never felt more energized. She helped me prioritize my health and set better boundaries with the people around me, leaving me happier and healthier"

Sofia Pazari

Ready to get started?

Fit is important. Book a free 30 minute discovery call. In this call you can share what you are looking to work on right now, what is most important to you, and I will share with you exactly what you can expect from our work together.

If it feels like a good fit on both sides, we can book our first session from there.

Book a Free 30 Min Discovery Call

FAQ

  • We will begin with a free 30 minute discovery call to understand exactly what it is you are hoping to achieve and I will share what you can expect from our time working together.

    If it feels like a fit, we will book our next session from there!

  • Once we determine its a good fit, we will then customize a program for you and determine the cadence we will meet that will be best suited for what you are looking to achieve.

    Our first session will deep dive into identifying your goals, desired outcomes and current roadblocks.

    Our sessions afterwards will be a place for us to check in on how you are progressing towards your goals, holding you accountable, celebrating the wins and providing opportunities for pivots when necessary

  • $900 CAD for -6 X 60 Minute 1:1 Sessions

    OR

    We can build a custom plan based on your needs and desired outcomes.

    Schedule a call to learn more and build a plan that will work best for you!